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National Breathing Space Day

On National Breathing Space Day we’re encouraging everyone in Scotland to take some ‘breathing space’ for better mental wellbeing.

This last year has been an especially challenging time, meaning it's more important than ever to prioritise mental health.

Making time for activities such as enjoying nature, listening to music, or staying in touch with friends and family can make a difference at this difficult time.

We’re also highlighting the support available from the skilled advisors at Breathing Space who provide free, confidential, listening and advice for anyone who is experiencing low mood, anxiety or distress in their lives.

Mental health is just as important as physical health.

If you’re finding things tough right now, Breathing Space are available on 0800 83 85 87 to listen, offer advice and provide information.